1:1 Coaching
Proven by Science.
Designed for Real Life.
Get visible results in 30 days, keep them for good. With @thenattyalex's personalized coaching programs, you'll lose weight, look better, and create habits that stick — without giving up the foods you love or spending hours in the gym.
Join Today
Coaching That Just Works.
Sustainable & Effective.
No more guesswork, fad diets, or unrealistic workout plans. @thenattyalex designs personalized programs that fit your life, not the other way around.
This isn't just about tracking macros or following a workout plan. It's about building habits that create lasting change. With the right coaching, you don't just reach your goals — you sustain them.
Join NowHow It Works
Getting started with your coach is simple.
Follow these steps, and you'll be on your way to real, lasting results.
Sign Up & Assessment
Tell us about your goals, lifestyle, and preferences so we can tailor your experience.
Set Up Your Plan & Goals
Work with @thenattyalex to build a personalised nutrition and fitness plan that fits your life.
Track Your Daily Progress
Log meals, workouts, and body stats while getting ongoing feedback from @thenattyalex via text.
Review, Adjust & Stay on Track
Check in weekly to review results and adjust your plan to keep progressing with full support.
HSA/FSA
Eligible
You may be able to use your HSA or FSA to pay for your coaching package. Check with your provider and invest in your health today.
Package Pricing
Nutrition Coaching
6 Month Package
Billed monthly
- Personalized nutrition plan
- Weekly check-ins with @thenattyalex
- Accountability and support
Fitness + Nutrition
6 Month Package
Billed monthly
- Custom workout plan
- Weekly check-ins with @thenattyalex
- Nutrition guidance + support
Your First 2 Weeks on Us.
NO GIMMICKS. NO RESTRICTION.
We know you will be convinced this is the last program you will ever need in the first two weeks.
Start your journey with @thenattyalex — personalized nutrition, expert coaching, and real results — absolutely free for two weeks.
Start Your Free Trial Today
Fill out the form and @thenattyalex will be in touch to start your trial.
Not Quite Ready?
Talk to @thenattyalex
We understand if you still have questions or want to learn more before jumping in.
@thenattyalex can walk you through what coaching looks like, what to expect, and help you decide if it's right for you.
You don't need to decide alone. Let's chat.
Talk to UsNattyhub.com FAQ
Nattyhub.com coaching is personalized 1:1 nutrition and fitness coaching delivered directly by @thenattyalex. You'll get a custom plan tailored to your goals, lifestyle, and preferences. It's designed to help you achieve sustainable results without restrictive diets or overwhelming workout routines.
Coaching includes a personalized nutrition plan, weekly check-ins with @thenattyalex, ongoing accountability and support via text, and adjustments to your plan as you progress. Fitness + Nutrition packages also include custom workout programming.
You'll communicate with @thenattyalex directly via text. You can message anytime with questions, and you'll get feedback on your progress, meals, and workouts throughout the week.
While macro tracking can be a helpful tool, it's not required. @thenattyalex will work with you to find an approach that fits your lifestyle — whether that's detailed tracking, portion-based guidelines, or intuitive eating strategies.
Unlike generic programs, Nattyhub.com coaching is fully personalized to you and delivered directly by @thenattyalex. We don't believe in one-size-fits-all solutions. Your plan is built around your life, preferences, and goals — and adjusted as you progress. Plus, the focus is on building sustainable habits, not quick fixes.
After signing up, you'll complete an assessment about your goals, lifestyle, and preferences. Within 24 hours, @thenattyalex will reach out to introduce himself and start building your personalized plan.
Nutrition coaching is right for anyone who wants to improve their eating habits, lose weight, gain muscle, or simply feel better. Whether you're a beginner or experienced, @thenattyalex meets you where you are and helps you reach your goals.
No problem! Many clients start with little to no fitness experience. @thenattyalex will design workouts appropriate for your level and guide you through proper form and technique. You'll be supported every step of the way.
Not necessarily! @thenattyalex can design workouts based on your available equipment — whether that's a full gym, home equipment, or just your bodyweight. Your program will work with what you have access to.